Worries

are possible worse case scenarios which usually never come true. It's a protective mechanism of your brain to keep you from danger. Worries are not real.

Overthinking

Thoughts and emotions are not you. They are visitors - when they come, have a good chat, treat them and yourself with a snack and then say good bye.

Repetition

If you repeat something often enough, you will believe it. Whether it is true or not.

Fear of failure

If you fear something, you really fear what it means about you. Get clear about the meaning to clear the fear.

Self-image

How you see yourself sets the blueprint of your life. Unless you change it, there is nothing new to build upon. You tolerate what you think you deserve.