Imagine the perfect day

Take your time to imagine what makes a perfect day. Awareness changes everything.

Delusional self-forgiving

Regrets and shame hold you back. It's all in your head. Presence is here and now. Forgive and move on.

Get rid of ambivalence

If you are not certain how to feel about something, it's ambivalent. Get clear about it. Make it certain.

Boundaries

Strong boundaries make good relationships. Week boundaries make drama.

Your mind lies to you

All the time! Tell it to shut up. Again and again.

Let a dream die

If a dream robs you of your peace, let it die.

Discipline

is choosing the future you even if you don't feel like it right now.