Movement means life. Unless you are a plant, that is.

The day you stop moving you start to fall appart.

Without health everything is useless.

You decide what makes you angry. You decide what makes you happy.

A calm mind is a reasonable mind

As a human, you, luckily, have the advantage to decide to be angry. Or just choose not to.

Anger does not solve anything.

Walk straight with your chin up. Don't hunch. When you face the ground you can't see what's going on around.

You being alive right now on this world is a gift. Don't waste it. It's not a lasting one.

Breath deeply, slowly and fluently.

When you have a hard time to keep a calm mind, close your eyes and breathe. Deeply in a rhytmical manner.

When you break a bone or burn your skin, the doctors can patch you up. If you get some infectious disease antibiotics may kill the pathogens. Everything else is up to you.

Plants are the perfect food for humans. Meat, milk, eggs and products made of them will slowly kill you. And the planet as well.

Peace in your mind means peace in your soul.

Humans are egoistic beings. Some more, some less. This cannot be changed. Remember, however, you are human.

Don't put off till tomorrow that what you can do today. Tomorrow you might not be here any more.

Work is an integral part of life. No work, no pay. Nor anything else. Just plenty of depression.

The only control you will realy ever have is the control of your mind. And not even that is granted to last.

An insult can only harm you if you allow it. It's your mind which evaluates a statement as insulting.

An insult is but a few words contradicting your own opinion. You alone decide whether to take offense or just let it go.

Humans are imperfect creatures. Actually, it's imperfection that makes a human realy human. You are human.

Nobody is perfect. Everybody is flawed. So are you. It is totally fine that way.

Meaningful work is the best remedy for depression.

Don't ruminate over things you cannot influence.

Each time you worry about things you cannot influence, you just waste cognitive energy you could use in a much more productive or pleasant way.

Remember, you live here and now. Not yesterday, not tomorrow.

Death is when your consciousness is permanently cut off from the present moment. The world goes on. You body will return back to nature to nourish other life.

The atoms of your body were part of countless beings which already died. One day your molecules become part of others. Isn't it beautiful?

There is no reason to fear death. It is an integral part of life. Everything that has a begining has an end.

Nature equipped your body and mind with everything required to endure anything life can throw at you. It's up to you if you want to endure.

Rather be poor and healthy than rich and sick.

How many hours have you spent sitting on your butt today? Be advised, each such minute is put on your bill of life and your body gets to pay, taxes included.

Only accept what you cannot change.

Be the change you want to see. Turn on your brain and suddenly means of influence start to appear all around, you just need to look carefully.

Criticizing and ranting won't change anything. If you want to make things better you have to actually do someting about it.

What you do defines you. What you think does not.

You can't control your feelings? It means you don't have control over your own mind. Thus, learn how to control your mind. Meditate.

Other people don't think anything about you; they are too busy ruminating about what others think of them.

Don't pay attention to what other people might think of you. It doesn't matter. Don't waste energy on something you cannot control.

Wise humans learn from the mistakes of others. The less wise learn from their own mistakes. Stupid people don't learn at all.

Doing the same thing over and over and expecting different results is crazy. There are crazy people all around. If you cannot spot any, chances are you are one of them.

To teach someone something is impossible. One can only present a possible path and hope the receiving party will walk it.

The mind is like a muscle. If you won't train it it will degrade. Only regular execrice can keep it in good condition.

If you have nothing to say, shut up. If you have something to say only to receive some attention, shut up as well.

Do everything you can today to become a better human tomorrow. Or at least not a worse one.

If you don't pay close attention to what other people say, why should others pay attention to what you have to say?

Just like a shower can clean your body, a diary can cleanse your mind.

There is always someone better than you. You are always better than someone else.

If external factors manage to rob you of your tranquility it is because your very mind allowed it.

Try to read the small letters on the fancy labels on your groceries; you may not understand what half of the components are. Doesn't it scare you?

You alone are responsible for your health. Act accordingly. Don't put high hopes in someone else to be able to cure you.

Your body is a temple. Pay it the respect it deserves.

They say you are what you eat. Thus I find it very strange that never ever has a doctor asked me of my daily diet before attempting a diagnosis.

Don't do to others what you don't want others do to you. Not even if you are having a very bad day.

Good is relative. So is evil. That is why all the evil is always good for something and all the good is always bad for something else.

In an ideal case, when using public transport, right after the doors open people inside get out and only after that people get in. Not vice versa.

Judge others only when you are paid for it. We all have our own reasons for our doings, even if they are often irrational. Humans are irrational beings. You are human.

Stop ranting, start doing.

Remember when you went shopping groceries and yet again some reckless person blocked the isle with his or her shopping cart while deciding what to pick? Make sure that person is not you.

After waking, mentaly prepare to deal with all those annoying and crazy people which might cross your path. Someone is preparing every morning to deal with you.

Happiness is but a state of mind. As it happens, your mind is the only thing you can really have full control over if you decide so.

Age is just a number. Nothing more.

You are to old for learning new things, you say? Who decided that? You did.

Material wealth can perish easily. True wealth lies in your abilities. Nobody can take those away.

Shut up and do.

If there is no finish line set for your path, you wil never reach it.

How much wealth and money do you need to be happy? Regrets on your death bed will provide you answers. To bad you won't be able to do anything with that data any more.

The most precious thing you can give another person is your time.

The hardest currency is time. It doesn't undergo inflation and it always runs out at some point.

Fun is yours. Yours alone.

It's ok to take up place.

Embrace uncertainty.

Overthinking comes from lack of self trust. Trust yourself. Make a decision that is in line with your values. If it works out, great! If not, great!

Inner peace does not come from manipulating external circumstances. It comes from your ability to support yourself regegardless of external outcomes.

People judge on appearances. You are people.

If you don't know where you are going, you'll never get there.

Detach from the things which hold you back.

Love is becoming the right person. You want to become the right person you want to spend the rest of your life with. That person then will be attracted to you.

If you can write the problem down clearly, it's half way solved.

Repeated complaining fixates you on your problems.

If someone is not listening to you, stop talking, start watching. They will tell you why.

If you want something, ask for it.

You can brainwash yourself into whatever you want.

Assume everything is learnable.

Each task can be mastered if you break it down to little bits.

Ask people how they feel rather than how they are.

Do it for someone else.

Happiness is knowing yourself.

Rather than knowing 10.000 things a bit, know one thing really well.

Your room is an externalizations of your mind. Clean room - clear mind. Messy room - messy mind.

There is no judgment in the present moment. In the present moment there is love. Stay present.

Always choose women who are attracted to you. Else, you will never get the same level of love and respect.

The meassure of how a woman is attracted to a man is the amount of physical contact she initiates.

Don't be afraid to take on responsibility. It's where you find what sustains you in your life.

There won't be anything more valuable in your life than a committed relationship with somone you love.

To really genuinely own something is to take it as part of yourself without wanting to control it.

To really genuinely love something is to take it as part of yourself without wanting to control it.

The best way to help someone is not to give them advice, but to listen to them.

An uninformed majority will always lose the battle against informed minority.

Be generous with your energy. Others will reciprocate.

The harder you work on offering people what they need and want, the more people will line up and play with you.

Where you place your attention, you place your energy.

Treat other people the way you want to be treated.

Never let yourself play the victim, no matter what life throws at you.

How you spend your days is how you spend your life.

You are your own biggest critic.

People connect with you based on how you make them feel.

Motivation comes after action.

Make sure you are doing the best you can with what you have been given.

Love is the highest form of play. If you love someone you play along.

You don't find relationships. You build them.

A man can only be himself when he is alone.

You begin to understand who you are when you no longer have anyone to please.

Never complain, never explain.

Just because it's taking time doesn't mean it's not happening.

If you do not stop, you cannot lose.

Don't allow emotions to overpower your intelligence.

Discipline beats motivation.

Discipline is freedom in the long run.

Meaning is chosen.

Self-honesty is the foundation of growth.

The more you own your choices, the more powerful you become.

Most people are terrified of silence.

Nobody does enything once.

Learn to work harder on your self than you work on your job.

You have to study the things you want to achieve.

If your feel stuck, you are grieving your old self.

What is holding you back is what you are holding on to.

You suffer more in your imagination than in reality.

Your life is what your thoughts make it.

Thinking is dificult. That is why most people judge.

Knowledge means nothing without practice.

Those who need nothing control everything.

Nothing great ever happens without it being written down.

A problem is not the problem. The problem is how you think about a problem.

Actions crush words.

Expect hardship. Welcome it.

If you can live with less, nothing can own you.

End each day with reflection.

Reflection turns suffering into wisdom.

The one who is ready to suffer is the one who cannot be broken.

What is the most valuable use of your life right now?

Your comfort zone, your potential killer.

What stands in the way becomes the way.

Stop chasing what is easy. Do what is hard.

Real peace comes from knowing you have grown stronger than your excuses.

Are you aware on how your behavior impacts others?

Thoughts are just thoughts. Observe them but don't let them consume you.

Peace is found in acceptance.

Failure becomes wisdom the moment you choose to reflect.

Your past is a place to learn and grow. Not a place to live.

Never depend on anyone to feel whole.

Good life management is good time management.

Whatever you want from someone else, give it to you first.

The way someone treats you is not the reflection of your worth, but their emotional capacity to love.

Intentionally act like the person you want to become.

Recovery requires distance.

Wisdom is not in choosing. It is in leaving what weakens you.

Loneliness is not the absence of people. It is the absence of understanding.